As a Certified Metabolic Balance Coach, what I offer isn’t a diet. This is a personalised food program that takes into account your health history, symptoms, food allergies and intolerances, as well as your biochemistry. No two MB plans are alike.

Also, because I am a clinically trained nutritionist, the MB plan you receive is a starting point. We work in partnership throughout this 3-month period, monitoring your progress, assessing your pathology (and the results of any functional testing you undertake with me) and we tweak your plan accordingly.

If required, nutritional supplementation and lifestyle adjustments are also factored in. This is not a ‘set and forget’ proposition, and this is definitely not just about nutrition. We work to address all the pieces of your health puzzle.

Yes… and in many cases, they’re the ones who need it most.

In a previous life, I worked in the corporate world in a highly male-dominated industry and I saw first-hand what happens when men neglect their health. They push through, prioritise work, and ignore the early signs until it starts to impact their energy, performance, and ultimately their careers and family life.

This approach provides a clear, structured way to address that, supporting your energy, metabolic health, and capacity before it becomes a bigger problem. It’s a focused 3-month, high-engagement process designed to support you every step of the way, not add to your mental load, and to give you a clear, sustainable plan that you can carry forward long-term.

A Metabolic Balance Plan can be produced for children as young as 8 years old. If you think a food plan may be appropriate for your child, book at the link provided. Let’s chat.

The Metabolic Balance program is not suitable for everyone. Contraindications include pregnancy, breastfeeding, severe liver or renal (kidney) impairment and vegan diets.

Anyone with an active eating disorder will not be accepted into this program. Individuals with specific medical conditions should always seek personalised advice from their medical practitioner prior to making major dietary changes.

Yes. The program is delivered both in-person and via telehealth. Body composition assessments are only available in person, a nice-to-have, but not a necessity.

If you elect to undertake this program remotely, you will not pay for the body composition analyses.

Not always. It may be recommended based on your individual presentation and health history, and always with consideration to your budget and health goals.

Testing can be useful in order to streamline the direction of your prescription and if we know what we are treating, oftentimes this can translate to quicker, more effective results.

They are prescribed where appropriate through a reputable online practitioner-only dispensary.

You will have access to order the supplements I prescribe, and the flexibility to have these delivered to your address of choice. The cost of any supplements prescribed are in addition to the program cost.

This is not a generalised nutrition-only program. It is a personalised, clinically guided approach that is designed to address multiple aspects influencing your health, not just the food you eat.

Targeted clinical support, plus the ‘practitioner-in-your-pocket’ messaging service, is specifically designed for individuals with complex demands and a limited capacity for trial and error.