The executive health and nutrition coach to help you make better choices

How did I end up in the health & nutrition space?

For years, I was the very definition of a canary in the coalmine, and optimal health felt very much out of reach. It was an exhausting and lonely existence, searching for answers in a system that often dismissed my concerns.

But then, something shifted.

I refused to accept that this was just “how it had to be”. I become my own health advocate, diving deep into research and further study, questioning everything and taking charge of mine and my family’s well-being. 

This journey (and it’s not over yet!) led me to first study as a health coach and fitness professional, and then I went on to complete two university degrees, one in nutrition science the other in clinical nutrition. 

My life is now dedicated to helping others break free from the cycle of overwhelm and exhaustion. I know what it feels like to be dismissed, to feel like you are doing EVERYTHING right, but still not see the results you desire. But, I also know that with the right attitude and know-how, that your body is capable of optimal health and vitality.

My approach is simple. No quick fixes, no one-size-fits-all solutions, just real, sustainable change tailored to you. 

I create a safe, non-judgemental space where you will feel heard, valued and empowered to take control of your health, once and for all.