Telehealth & in person in Sydney’s Eastern Suburbs
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There isn’t ONE way to think, do and be healthy.
And bandaid solutions & symptom management only get you so far.
Because they ignore the most important factor:
How you got here in the first place
My holistic, evidence-based nutrition and lifestyle strategies will help you find your feet.
We can all do healthy.
I’d love to show you how.
Consider me your evidence-based alternative.
Let’s cut through the noise surrounding your best health & nutrition
I help you…
Rather than…
Treat the root cause of your challenges once and for all
Bridge the gap between traditional and holistic care to transform your health for good
Add yet another bandaid solution to your collection
Make prevention your most potent health tool
Use your nutrition to trigger a natural health boost
Make your health an afterthought
Think your only option is a pill
Put all your health eggs in one basket
Hi, I’m Yianna Tsakirios.
How did I end up in the health & nutrition space?
Growing up, I faced my own health challenges, and it wasn’t surprising when my two eldest children experienced similar issues. We were often described as the “canaries in the coalmine”—sensitive to everything, with symptoms that seemed to have no clear cause.
Optimal health felt out of reach, and navigating the healthcare system left me feeling dismissed, unheard, and powerless. As a new mum, it was an isolating and disheartening experience.
One day, I decided to take back control. I became my own health advocate, diving into research, questioning conventional approaches, and exploring evidence-based solutions. I discovered that true health isn’t about masking symptoms or following generic advice - it’s about understanding your body’s unique needs and making intentional, sustainable changes.
This journey led me to study as a health coach and fitness professional, and later, to complete two university degrees in nutrition science and clinical nutrition. Along the way, I learned the power of personalised nutrition and lifestyle strategies, and the incredible potential of the human body when supported with the right tools.
Today, my mission is to help others break free from the cycle of overwhelm and frustration. I understand how it feels to be doing everything “right” but not see the results you deserve. With the right guidance and strategies, I believe optimal health and vitality are within reach.
My approach is simple: no quick fixes, no one-size-fits-all solutions - just real, sustainable change tailored to your unique needs. I create a safe, non-judgmental space where you’ll feel heard, valued, and empowered to take control of your health.
Let’s walk this path to wellness together.
Growing up, I faced my own health challenges, and it wasn’t surprising when my two eldest children experienced similar issues. We were often described as the “canaries in the coalmine”—sensitive to everything, with symptoms that seemed to have no clear cause.
Optimal health felt out of reach, and navigating the healthcare system left me feeling dismissed, unheard, and powerless. As a new mum, it was an isolating and disheartening experience.
One day, I decided to take back control. I became my own health advocate, diving into research, questioning conventional approaches, and exploring evidence-based solutions. I discovered that true health isn’t about masking symptoms or following generic advice - it’s about understanding your body’s unique needs and making intentional, sustainable changes.
This journey led me to study as a health coach and fitness professional, and later, to complete two university degrees in nutrition science and clinical nutrition. Along the way, I learned the power of personalised nutrition and lifestyle strategies, and the incredible potential of the human body when supported with the right tools.
Today, my mission is to help others break free from the cycle of overwhelm and frustration. I understand how it feels to be doing everything “right” but not see the results you deserve. With the right guidance and strategies, I believe optimal health and vitality are within reach.
My approach is simple: no quick fixes, no one-size-fits-all solutions - just real, sustainable change tailored to your unique needs. I create a safe, non-judgmental space where you’ll feel heard, valued, and empowered to take control of your health.
Let’s walk this path to wellness together.
As a Certified Practicing Nutritionist (BHSc, Clinical Nutrition), Metabolic Balance® Practitioner and fellow health seeker and do-er, I have the absolute honour to...
- Create a healthier world for not only you, but for your family and community.
- Open your mind to a new world of thinking where bandaid solutions are obsolete and prevention is your go-to.
- Advocate for you when nobody else will.
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How I can support you:
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…and beyond!
1:1 Nutrition Consultations
Body Composition & Cellular Health Assessments
Pathology & Laboratory Analysis
Functional Testing
Meal Planning
Community & Corporate Wellness
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